Monday, March 27, 2006
Friday, March 24, 2006
How thick are you?
What is the metabolic syndrome?
The metabolic syndrome is characterized by a group of metabolic risk factors in one person. They include:
-Abdominal obesity (excessive fat tissue in and around the abdomen)
-Atherogenic dyslipidemia (blood fat disorders — high triglycerides, low HDL and high LDL)
-Elevated blood pressure
-Insulin resistance or glucose intolerance (the body can’t properly use insulin or blood sugar)
-Prothrombotic state (e.g., high fibrinogen or plasminogen activator inhibitor–1 in the blood)
-Proinflammatory state (e.g., elevated C-reactive protein in the blood)
The American Heart Association and the National Heart, Lung, and Blood Institute recommend that the metabolic syndrome be identified as the presence of three or more of these components:
-Elevated waist circumference:Men — Equal to or greater than 40 inches (102 cm)Women — Equal to or greater than 35 inches (88 cm)
-Elevated triglycerides:Equal to or greater than 150 mg/dL
-Reduced HDL (“good”) cholesterol:Men — Less than 40 mg/dLWomen — Less than 50 mg/dL
-Elevated blood pressure:Equal to or greater than 130/85 mm Hg
-Elevated fasting glucose:Equal to or greater than 100 mg/dL
HOW THCIK ARE YOU?
The wedding dinner!
Recently I've attended an Indian wedding dinner and Chinese wedding lunch at the same day. After that, I've realize the simplicity of an Indian wedding dinner compared to Chinese wedding dinner which is more complicated. The Indian wedding takes around 1 hour to complete whereas the Chinese wedding dinner last about 2 hours... Here is some interesting photo I took during the Indain wedding dinner...